Ingredients
· 75g almond butter
· 25g coconut oil
· 40g unsweetened shredded coconut
· …
Read MoreCacao Bliss Bites
healthy
Curried Broccoli Soup - Easy, Simple, Cruciferous Soup Recipe
Curried Broccoli Soup - Easy, Simple, Cruciferous Soup Recipe
+ 2 Tbsp ghee or unrefined coconut oil
+ 4 leeks (white & light green ends only) sliced…
Creating Daily Habits Around Your Goals
Being healthy and fit takes time , effort, and discipline. It's cumulative. What you put in, is what you'll get out. Planning out your health and body goals for the next 4 weeks, 8 weeks, and 12 weeks is a helpful way to start.
Be specific…
Read MoreCommon Mistakes - The Smoothie Bowl
One common mistake that could be sabotaging your heath and weight-loss goals..
Starting the day, or following a fast, with a sweet meal or drink. Spiking your blood sugar…
Read MoreIs Intermittent Fasting just a FAD? How can Intermittent Fasting help me?
Intermittent fasting is not just a FAD. Even though it is getting a lot of hype right now, it has both short and long-term benefits with solidly backed research to prove it. …
Read MoreDo I Have to Eat a Salad to be Healthy and Lose Weight?
in Health, Fitness, Nutrition, Recipes, Weight loss
“Oh, you’re just going to have a salad?”
I’ve heard this countless times throughout the years from friends and family. When consistently asked this, I began to question myself. Is there…
Read MoreBerry Blast Smoothie Bowl
in Recipes, Smoothie, Weight loss, Ketogenic
I love this smoothie bowl! Sometimes it’s tricky when making smoothie bowls, in the beginning, to get the consistency you like. I like mine thick and sometimes need to add a bit of collagen peptides to achieve that or more ice…
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