Being healthy and fit takes time , effort, and discipline. It's cumulative. What you put in, is what you'll get out. Planning out your health and body goals for the next 4 weeks, 8 weeks, and 12 weeks is a helpful way to start.
Be specific with your goals. What will you do for the next 4 weeks, 8 weeks, and 12 weeks to reach them? How will you get there? What methods daily, weekly, and monthly will get you there?
It’s easy to get overwhelmed. Maybe start with one or two that have been lingering around in your thoughts, list, or journal. What would improve you as a person and increase your quality of life? Start here. Make it simple. Plan what steps each day would help you reach something small by the end of the week and continue this for for the next 4 weeks, 8 weeks, and 12 weeks.
You may surprise yourself in what you can accomplish in such a short time.
Don’t give up! Ask for help. We all need it whether some of us may have more trouble around asking for it. Find a partner or someone who will help you stay accountable.