Recipes & Inspiration

Enjoy dozens of hand-crafted recipes by Tanya with inventive ingredients along with excellent, inspirational thoughts on the mechanics and realities of nutrition.

Featured posts:

Featured

Sep 5, 2019

Peanut Butter Bites - Healthy on the go snack

Sep 5, 2019

Aug 14, 2019

Mindful Eating Reminders and Tips

Aug 14, 2019

Jul 25, 2019

Gut Loving Smoothie Bowl

Jul 25, 2019

Jul 9, 2019

Grainless Granola Bar - Gluten Free, Keto-friendly, Paleo, Whole 30

Jul 9, 2019

Jun 28, 2019

DIY Lara Bar

Jun 28, 2019

Jun 4, 2019

7 Tips for Better Sleep

Jun 4, 2019

May 22, 2019

Sugar and Our Microbiome

May 22, 2019

May 15, 2019

Cacao Bliss Bites

May 15, 2019

May 14, 2019

Laughter and Immunity

May 14, 2019

May 13, 2019

Blueberry Peach Bites

May 13, 2019

cruciferous

Gut Loving Smoothie Bowl

July 25, 2019 in Health, Ketogenic, Nutrition, Smoothie

1 cup cherries
1 cup cauliflower (preferably diced & frozen)
1 cup almond milk
…

Curried Broccoli Soup - Easy, Simple, Cruciferous Soup Recipe

April 08, 2019 in Fitness, Health, Ketogenic, Nutrition, Recipes, Weight loss, Soup

Curried Broccoli Soup - Easy, Simple, Cruciferous Soup Recipe

+ 2 Tbsp ghee or unrefined coconut oil
+ 4 leeks (white & light green ends only) sliced…