1 cup cashews
1/2 cup almonds
1/2 cup walnuts
…
Grainless Granola Bar - Gluten Free, Keto-friendly, Paleo, Whole 30
in Recipes, Ketogenic, Nutrition, Weight loss
Recipes
DIY Lara Bar
Cacao Bliss Bites
Blueberry Peach Bites
f you're a snacker, try these. There's nothing wrong with snacking throughout the day, but what these snacks consist of maybe making or breaking your health and fitness goals. ..
Read MoreBlueberry Flax Muffin: Keto, Paleo, & Gluten-free
Curried Broccoli Soup - Easy, Simple, Cruciferous Soup Recipe
Curried Broccoli Soup - Easy, Simple, Cruciferous Soup Recipe
+ 2 Tbsp ghee or unrefined coconut oil
+ 4 leeks (white & light green ends only) sliced…
Common Mistakes - The Smoothie Bowl
One common mistake that could be sabotaging your heath and weight-loss goals..
Starting the day, or following a fast, with a sweet meal or drink. Spiking your blood sugar…
Read MoreDo I Have to Eat a Salad to be Healthy and Lose Weight?
in Health, Fitness, Nutrition, Recipes, Weight loss
“Oh, you’re just going to have a salad?”
I’ve heard this countless times throughout the years from friends and family. When consistently asked this, I began to question myself. Is there…
Read MoreBerry Blast Smoothie Bowl
in Recipes, Smoothie, Weight loss, Ketogenic
I love this smoothie bowl! Sometimes it’s tricky when making smoothie bowls, in the beginning, to get the consistency you like. I like mine thick and sometimes need to add a bit of collagen peptides to achieve that or more ice…
Read MoreSuperfood Smoothie: Meet your daily requirements for fiber
