Intermittent fasting is not just a FAD. Even though it is getting a lot of hype right now, it has both short and long-term benefits with solidly backed research to prove it.
Do you want to lose weight, balance hormones and change your entire health picture? Sweet, well this may be the tool you are missing. What’s cool is that most of these changes will happen while you sleep.
Intermittent fasting is a total health hack. It holds the power to promote your lifespan, boost anti-aging cells, reduce the risk of chronic disease, and advance brain activity and mental focus. The long term benefits of tailored fasting are the real deal.
The short-term benefits are also pretty damn desirable. IF has the potential to manipulate your metabolism to burn fat instead of craving sugar AND encourage lean body mass. Extra bonuses include reducing anxiety, LDL cholesterol reduction, and regulating insulin levels.
There are several different methods of fasting, each with different strengths and varying degrees of difficulty (depending on the individual). Find what works for you. Contact me for more information.