Testimonials
Kate
“I am leaner, and feel physically and emotionally stronger than I can ever remember being…”
Steve
"Going through Tanya’s process was enlightening … after 25 years of wanting a six-pack, I finally got one!”
Casey
“The weight was coming off, energy was increasing…when I got all my labs redone. they came back better than I have ever had them in my life. So then I knew what the long term impact is and was.…”
Nikki
'My goal is to age well and enjoy experiences with my kids and husband. After 50, you realize exercise and diet are critical…”
“I have learned a lot about food and nutrition and it has enabled me to continue on my own with making good choices. Remembering some simple dynamics of food groups and timings and making healthy meals and snacks in advance to keep on track has been pivotal. I have actually really enjoyed the process and am motivated to continue to make good food choices and having a balance as I love food and enjoy eating out and not missing out on the things I love to eat. I have learned for me, that moderation and balance is the key. Being more aware of what you are eating and how that affects your mind and body makes a big difference to health, fitness, and general well-being. ”
“I’ve lost 24 pounds! I feel great!!!”
“I was having stomach issues and low energy. Since I couldn’t find a solution on my own, my frustration level was very high. Giving up seemed like the only solution. After a week or two, I noticed my issues were gone. My sleep is much better which gives me more energy. Stomach problems are few and far between. I lost 6 pounds. That number should keep going up.”
“What felt like a chore shifted to become a necessity and a source of enjoyment on its own. Plus, I can show off and harass my kids with how buff I am. I lost 13 lbs.”
“I would recommend it because it is a total lifestyle change that is easy to live with. You learn what works for you and is tailored to your likes that makes it easy to adapt to. I’ve learned how to cook some delicious meals with different seasonings that I haven’t used before. I love having a plan for the week which makes it easy to shop for and keeps me on track. I lost over 7 lbs in the first week which I hadn’t done in years. By the end of the program, I lost 40 lbs.”
“I am leaner and feel physically and emotionally stronger than I can ever remember being.”
“All of my labs came back better than I have ever had them in my life. ”
“When I got a six-pack after 25 years of wanting one!”
“About two weeks in my weight began to drop, I had more energy and wasn’t experiencing all of the inflammation...For adults that are insanely busy, like me I didn’t have the time to meal plan and it forced the accountability to stick with the program. I made changes in my diet that I’ll keep for life. ”