Have you found time to laugh today? Apparently laughter may be slightly under-rated these days and something we should find time for…
Read MoreLaughter and Immunity
Fitness
Blueberry Peach Bites
f you're a snacker, try these. There's nothing wrong with snacking throughout the day, but what these snacks consist of maybe making or breaking your health and fitness goals. ..
Read MoreCurried Broccoli Soup - Easy, Simple, Cruciferous Soup Recipe
Curried Broccoli Soup - Easy, Simple, Cruciferous Soup Recipe
+ 2 Tbsp ghee or unrefined coconut oil
+ 4 leeks (white & light green ends only) sliced…
Fuel with Enough Food to Support your Fitness Routine and Goals of Weight Loss
Exercising is a habit that I plan to keep for the long-term. I’m a better person when I have a regular exercise program as a part of my lifestyle…
Read MoreRest, digest, meditate and slow down...
in Fitness, Health, Nutrition, Weight loss
These words mean something different to each of us.
Stress - be it emotional or physical, causes the release of cortisol from our adrenal glands. Chronic high levels of cortisol in our blood prevents digestion….
Creating Daily Habits Around Your Goals
Being healthy and fit takes time , effort, and discipline. It's cumulative. What you put in, is what you'll get out. Planning out your health and body goals for the next 4 weeks, 8 weeks, and 12 weeks is a helpful way to start.
Be specific…
Read MoreIs Intermittent Fasting just a FAD? How can Intermittent Fasting help me?
Intermittent fasting is not just a FAD. Even though it is getting a lot of hype right now, it has both short and long-term benefits with solidly backed research to prove it. …
Read MoreDo I Have to Eat a Salad to be Healthy and Lose Weight?
in Health, Fitness, Nutrition, Recipes, Weight loss
“Oh, you’re just going to have a salad?”
I’ve heard this countless times throughout the years from friends and family. When consistently asked this, I began to question myself. Is there…
Read MoreChanging your Fitness and Nutrition Habits
in Nutrition, Health, Fitness, Weight loss, Habits
Changing our habits to consciously improve our health is no small undertaking, and making the decision to change is really the first step. Actively thinking about and planning for change…
Read MoreGut Health: The Importance of a Probiotics Bacterial Strain
in Health, Fitness, Nutrition, Weight loss
Within each species of bacteria there is a multitude of strains. Some strains within a given species are strong and resilient, with a demonstrated capacity to survive the trip through the upper GIT, interact with the immune system, and inhibit pathogenic bacteria…
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