1 cup cherries
1 cup cauliflower (preferably diced & frozen)
1 cup almond milk
…
Gut Loving Smoothie Bowl
gut health
Curried Broccoli Soup - Easy, Simple, Cruciferous Soup Recipe
Curried Broccoli Soup - Easy, Simple, Cruciferous Soup Recipe
+ 2 Tbsp ghee or unrefined coconut oil
+ 4 leeks (white & light green ends only) sliced…
Do I Have to Eat a Salad to be Healthy and Lose Weight?
in Health, Fitness, Nutrition, Recipes, Weight loss
“Oh, you’re just going to have a salad?”
I’ve heard this countless times throughout the years from friends and family. When consistently asked this, I began to question myself. Is there…
Read MoreGut Health: Common Probiotic Myths: Supplements for Thought
in Health, Supplements, Nutrition
MYTH 1: ALL PROBIOTIC BRANDS AND/OR PRODUCTS WILL HAVE SIMILAR EFFECTS. IT DOESN’T MATTER WHICH ONE I CHOOSE.
Many people assume ….
Read MoreGut Health: What are Probiotics?
in Health, Nutrition, Supplements
What are probiotics?
The term “probiotic” (from the Greek for life) has had a number of different meanings throughout history. Once described as a substance secreted by one microorganism that stimulated the growth…
Read MoreGut Health: The Importance of a Probiotics Bacterial Strain
in Health, Fitness, Nutrition, Weight loss
Within each species of bacteria there is a multitude of strains. Some strains within a given species are strong and resilient, with a demonstrated capacity to survive the trip through the upper GIT, interact with the immune system, and inhibit pathogenic bacteria…
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