nutrition
2. Eat enough. Depriving our body’s of the nutrients it needs to function optimally can cause additional stress…
Read MoreExercising is a habit that I plan to keep for the long-term. I’m a better person when I have a regular exercise program as a part of my lifestyle…
Read MoreBeing healthy and fit takes time , effort, and discipline. It's cumulative. What you put in, is what you'll get out. Planning out your health and body goals for the next 4 weeks, 8 weeks, and 12 weeks is a helpful way to start.
Be specific…
Read MoreIntermittent fasting is not just a FAD. Even though it is getting a lot of hype right now, it has both short and long-term benefits with solidly backed research to prove it. …
Read MoreChanging our habits to consciously improve our health is no small undertaking, and making the decision to change is really the first step. Actively thinking about and planning for change…
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