I love this smoothie bowl to pack in a variety of superfoods such as avocados, chia seeds, and dark chocolate. Pairing these foods with berries such as blackberries, blueberries, and raspberries increase your micronutrients for the day boosting daily antioxidants. The fiber content, alone, in 1 cup of raspberries is 8 grams! Incredible! Females need at least 25-35 g each day and males need, on average, 38 g of fiber each day. Every little bit counts. This smoothie packs in about 20 g of fiber. Total win.
If you are making a smoothie bowl for the first time, it can be tricky to find the consistency you like. It’s really a work in progress. Please don’t give up after the first try. Your first one may come out completely watery runny. Add more ice and less liquid the second time around. Play around with the ratios until you find what works for you.
I like mine thick and sometimes need to add a bit of collagen peptides or more ice. It’s all a work in progress. One smoothie bowl at a time. If all else fails on the first attempt, enjoy as a smoothie!
See Keto macros below.
INGREDIENTS
300 ml Almond Milk (Unsweetened)
¼ Avocado
1 TB Chia Seeds
½ tsp Coconut Oil
Dark Chocolate, 70% +, (Lindt 1 piece as an option)
50 g Frozen Mixed Berries
50 g Frozen Raspberries
Protein Powder (Hazelnut by Prana used in this recipe) ~25 g of protein
INSTRUCTIONS
1. Save your Dark Chocolate, Chia Seeds, & a handful of Frozen Berries to for toppings.
2. Blend the rest of the ingredients.
MACROS: 30 g: fat (65%) | 24 g carbs (20% | 25 g protein (22%) Ratios make this recipe Keto friendly.