One common mistake that could be sabotaging your heath and weight-loss goals..
Starting the day, or following a fast, with a sweet meal or drink. Spiking your blood sugar…
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micronutrients
Do I Have to Eat a Salad to be Healthy and Lose Weight?
in Health, Fitness, Nutrition, Recipes, Weight loss
“Oh, you’re just going to have a salad?”
I’ve heard this countless times throughout the years from friends and family. When consistently asked this, I began to question myself. Is there…
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