1. Try to establish a sleep routine and go to bed at the same time each night.⠀ ⠀
2. Spend an hour winding down before you go to bed.⠀ ⠀
3. Avoid going to bed on a really full stomach. Three hours pre snooze time is a good goal.⠀ ⠀
4. Try breathing exercises. Such as counting your total breathes. Inhale counting to 5, exhale counting to 7. Repeat.⠀ ⠀ ⠀
5. Avoid technology (TV, computers, and phones) in the bedroom. ⠀
6. Get some time in the sun during the day. ⠀
7. Wear an eye mask and earplugs to block out all light and sound.⠀ ⠀