Try to establish a sleep routine and go to bed at the same time each night.⠀ ⠀
2. Spend an hour winding down before you go to bed.⠀ ⠀
…
Read More7 Tips for Better Sleep
in Health, Habits, Nutrition, Weight loss
health
Laughter and Immunity
Have you found time to laugh today? Apparently laughter may be slightly under-rated these days and something we should find time for…
Read MoreIt's Not Selfish to Make Your Happiness a Priority: Find Daily Inspiration
in Health, Habits, Weight loss
Going back to 2017 and deciding to take the year off to travel…sort of an early mini retirement in your 30’s is how I like to think about it…
Read MoreRest, digest, meditate and slow down...
in Fitness, Health, Nutrition, Weight loss
These words mean something different to each of us.
Stress - be it emotional or physical, causes the release of cortisol from our adrenal glands. Chronic high levels of cortisol in our blood prevents digestion….
Do I Have to Eat a Salad to be Healthy and Lose Weight?
in Health, Fitness, Nutrition, Recipes, Weight loss
“Oh, you’re just going to have a salad?”
I’ve heard this countless times throughout the years from friends and family. When consistently asked this, I began to question myself. Is there…
Read MoreChanging your Fitness and Nutrition Habits
in Nutrition, Health, Fitness, Weight loss, Habits
Changing our habits to consciously improve our health is no small undertaking, and making the decision to change is really the first step. Actively thinking about and planning for change…
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