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Fit Firm Trim

TANYA OFFENBURGER: Functional Nutritionist
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  • About
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  • Testimonials
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Recipes & Inspiration

Enjoy dozens of hand-crafted recipes by Tanya with inventive ingredients along with excellent, inspirational thoughts on the mechanics and realities of nutrition.

Featured posts:

Featured
Sep 5, 2019
Peanut Butter Bites - Healthy on the go snack
Sep 5, 2019
Sep 5, 2019
Aug 14, 2019
Mindful Eating Reminders and Tips
Aug 14, 2019
Aug 14, 2019
Jul 25, 2019
Gut Loving Smoothie Bowl
Jul 25, 2019
Jul 25, 2019
Jul 9, 2019
Grainless Granola Bar - Gluten Free, Keto-friendly, Paleo, Whole 30
Jul 9, 2019
Jul 9, 2019
Jun 28, 2019
DIY Lara Bar
Jun 28, 2019
Jun 28, 2019
Jun 4, 2019
7 Tips for Better Sleep
Jun 4, 2019
Jun 4, 2019
May 22, 2019
Sugar and Our Microbiome
May 22, 2019
May 22, 2019
May 15, 2019
Cacao Bliss Bites
May 15, 2019
May 15, 2019
May 14, 2019
Laughter and Immunity
May 14, 2019
May 14, 2019
May 13, 2019
Blueberry Peach Bites
May 13, 2019
May 13, 2019

cacao

Superfood Smoothie: Meet your daily requirements for fiber

February 18, 2019 in Smoothie, Recipes, Health
Superfood Smoothie: Meet your daily requirements for fiber

  • 100 g Kale

  • 1 cup blueberries

  • Juice of 1 lemon

  • 2 tablespoons cacao nibs

  • …

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Tags: superfoods, fiber, smoothie, flaxseed, chia seeds, collagen, kale, blueberries, antioxidants, cacao, smoothie bowl, plant based, vegan
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phone: (210) 701-1497