Intermittent fasting is not just a FAD. Even though it is getting a lot of hype right now, it has both short and long-term benefits with solidly backed research to prove it. …
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Changing your Fitness and Nutrition Habits
in Nutrition, Health, Fitness, Weight loss, Habits
Changing our habits to consciously improve our health is no small undertaking, and making the decision to change is really the first step. Actively thinking about and planning for change…
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